Nutrition plays a crucial role in keeping our internal organs and skin healthy. Here are some foods known not just for their delicious taste but also for their nutritional value that helps your skin stay hydrated and glowing. Make sure to eat a good nutritious meal and consult a dermatologist if you are experiencing any skin issues. Let’s read about the benefits of some of these superfoods for the skin!

Dark chocolate
If you’re a fan of chocolate, this might be good news for you! According to a study, consistent consumption of cocoa powder high in antioxidants leads to thicker and hydrated skin. This study was conducted over 6-12 weeks and showed promising results. Some research also suggests that dark chocolate could potentially decrease the appearance of wrinkles in people.

Fatty fish
Fish like herring, salmon, and mackerel are rich sources of omega-3 fatty acids and are known for their incredible skin benefits. These fatty acids are responsible for keeping the skin hydrated and supple. Along with that, they also help in reducing any inflammation or irritation that may cause breakouts.

Red grapes
Red grapes are rich in a compound called resveratrol, known for its anti-aging benefits and its ability to reduce the production of harmful free radicals. However, this compound is found only on the skin of the grapes! Since red wine is made from such grapes, studies suggest that this beverage may also have this beneficial compound. However, no conclusive evidence has been found to support if there is enough of this compound in a glass of wine.

Avocados
One of the superfoods that have become popular in recent years is avocado and for good reasons! The healthy fats found in the fruit are known to moisturize and hydrate the skin, making it supple and soft. According to a study, a high intake of these healthy fats in avocados led to “supple and springy” skin in over 700 women participants.

Besides these foods, a healthy dose of vitamins daily is also essential to give your skin an ethereal glow. Vimergy’s range of supplements and vitamins can help strengthen your skin’s barrier and make way for healthy, glowing skin.

Apart from foods, certain simple lifestyle changes can also help improve and maintain skin health. Using a tinted moisturizer with sunscreen for the face will help keep the skin hydrated. It will also protect you from the harmful UV rays while going outdoors. Tinted SPF formulas are excellent hybrid cosmetic products that ensure flawless skin.

The EltaMD UV Clear Broad-Spectrum SPF 46 can be an ideal choice when it comes to sunscreens. Free of parabens, the product contains ingredients like niacinamide and hyaluronic acid that help correct pigmentation and keep the skin hydrated. Colorescience® sunscreen reviews are just as promising with clear and tinted options with SPF 50.

If you are experiencing any skin-related issues, always consult your dermatologist for a proper diagnosis. Some people take prescriptions like dupixent , which may be helpful to treat moderate to severe atopic dermatitis. It keeps the inflammation caused by eczema at bay and is made to penetrate under the skin like a subcutaneous injection to manage the symptoms. Get detailed information from your doctor regarding the same!

Another treatment for adults with chronic inflammatory skin disease like moderate-to-severe atopic dermatitis is CIBINQO. This eczema treatment is approved by the FDA and helps clear the skin, reduce itch, and manage other eczema symptoms.