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5 weighted blankets that help relieve stress
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5 weighted blankets that help relieve stress

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies.
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Home remedies for dog allergies
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Home remedies for dog allergies

Like humans, dogs, too, tend to develop certain rashes, allergies, and skin problems. While getting veterinary help is essential, minor problems can always be resolved with an effective home remedy. So, if you look to eliminate itchiness, discomfort, and redness in dogs, here are a few effective natural remedies to try out. Oat baths When it comes to doggy allergies, an oat bath is an excellent remedy. It washes away any allergens stuck on the dog’s coat and reduces inflammation. One must never use it during a yeast infection, as it can make it worse. To make an oat bath, one has to grind sugar-free, organic oats into a fine powder and then boil it with water. Using this to bathe the dog will provide them with relief. Apple cider vinegar Apple cider vinegar is a powerful antibacterial and antifungal agent. It can be used to clean a dog’s paws, ears and even fight off yeast infections. All one needs to do is take a clean spray bottle and add apple cider vinegar and water in a 1:1 ratio and spray it on the dog’s itchy spots for relief. Nonetheless, one must not spray it on wounds or bites. Baking soda Baking soda is an easily available and effective way to provide relief to itching caused by dog allergies.
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Free diet meal plans you should know about
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Free diet meal plans you should know about

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals:
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Foods to include in your Mediterranean diet meal plan
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Foods to include in your Mediterranean diet meal plan

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided:
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4 keto meal services to try out
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4 keto meal services to try out

One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options: Fresh n Lean Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks. Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order. Home Chef Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six.
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5 delicious keto dinner recipes
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5 delicious keto dinner recipes

Palatable meals can help you stick to any diet plan. If you’re on the keto diet, you’ll be happy to hear that there are many tasty recipes you can whip up for breakfast, lunch, or dinner. But, if you are specifically looking for delicious keto dinner ideas, you’re in the right place. Herein, we’ve rounded up some of the best keto recipes that make for a satisfying supper. Keto butter chicken Perhaps the best thing about keto is that you’re encouraged to feast on food high in fats. So, don’t miss the opportunity to try the keto version of the spicy and famous Indian dish — butter chicken. Traditionally, butter chicken is made using ghee or clarified butter. Ghee tastes almost like butter but has a slightly roasted, nutty flavor, and offers more nutritional benefits. Creamy Tuscan garlic chicken Featuring heavy cream and parmesan cheese, there is nothing not to dislike in this Italian-inspired dish. The best part is that it’s easy to make and requires ingredients that you likely already have. First, you need to prepare a little spicy and creamy sauce that requires heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Then add spinach, sun-dried tomatoes, and cooked chicken.
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5 low-calorie recipes you should definitely try
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5 low-calorie recipes you should definitely try

Following a diet can be difficult, especially because you’re expected to be strict in terms of timing and quantity. Nonetheless, following a diet doesn’t mean you can’t indulge in delicious food. Herein, we have put together five recipes that will help you stay on a diet while indulging in quick and delicious food every day. One-pot chicken with lemon, herbs, and rice Within half an hour, you can create a dinner that is delicious, low on calories, and easy. Just take a deep pot, melt some butter in it, and toss the chicken in. Then, add the rice, broth, seasoning, and previously half-cooked chicken. This recipe is very customizable and can be easily frozen to be eaten later. Three-ingredient salmon Three ingredients and less than half an hour in the kitchen are enough to create an incredibly healthy and delicious dinner that will seem almost seamless. You will need fresh salmon, some lemon juice, and seasoning. Simply marinate the salmon in freshly squeezed lemon juice and seasoning. Bake for ten minutes and serve along with some rice or noodles. One-pan chicken breast with tomatoes and garlic This is one of the healthiest and tastiest options for anyone who’s on a diet.
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Foods to eat and avoid for migraine
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Foods to eat and avoid for migraine

Most times, headaches cause major discomfort in our regular activities which can lead to a lack of interest in completing tasks. Migraines are a severe form of headaches that causes intense pain that could last from a few hours to days on end. It can also affect other physical activities as well. Migraines are usually caused due to a lack of food and sleep; however, the exact cause of migraine is still unknown. Besides other treatment options, there are some foods that can help manage the condition effectively. Food habits to follow: Intake of vegetables and fruits Vegetables and fruits have many beneficial factors and help our body in many ways. Whole and natural foods that contain no artificial flavoring and preservatives keep us healthy and avoid conditions such as migraine. Different types of fruits and vegetables in any color can act as pain relief in case of migraine. However, it is important to avoid citrus fruits as it can trigger a migraine. Natural sweeteners such as vanilla extract and maple syrup can also be beneficial. Healthy fresh meat Always go for fresh meat and avoid processed meat. Fresh meat such as chicken, fish, or red meat are considered to be safe for those suffering from migraines.
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Top six brain-boosting supplements
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Top six brain-boosting supplements

People spend most of their time talking about their physical health without paying any heed to their brain health. What you need to understand is, the brain is also an essential aspect for your health. Without the right functioning of your brain, your life could literally become a living hell. Also, if you can somehow boost the power of your brain, then it could provide you miraculous results whether it is in the professional field or studies. Your brainpower starts to decline in your 20s. Therefore, many people turn to brain-boosting supplements to increase their declining brain power. Here, we discuss some of the best boosting supplements that you can use to enhance your brain power. Fish oils Fish oil supplements are one of the rich sources of DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and two types of omega-3 fatty acids. There many health benefits associated with these fatty acids and one of them is improving your brain health. DHA plays one of the most pivotal roles in the functioning of your brain and keeping it structured. EPA and other omega-3 fatty acids help to protect your brain from getting damaged. DHA supplements are regarded as one of the best brain-boosting supplements.
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4 best lactose-free milk products to buy in 2021
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4 best lactose-free milk products to buy in 2021

Milk has recently come under scrutiny for its high lactose content. The human body has no problem with lactose when young. However, as one gets older, lactase, an enzyme that breaks down lactose into simple sugars, decreases. This makes it difficult for the body to tolerate milk sugar. Therefore, lactose intolerance is a common problem. People that are lactose intolerant can go with lactose-free milk products, which contain lactase to help digestion. Many brands sell lactose-free milk, but here are the best of them. Westsoy unsweetened soymilk Certified by USDA Organic, a certificate granted to all organic agricultural products, Westsoy unsweetened soymilk is high in protein. It contains no nuts and gluten, and most importantly, is free of lactose. It is made from natural organic ingredients that are as good and healthy as the ingredients in regular milk. Also, it doesn’t contain additional ingredients like sweeteners or additives and is a good source of potassium as well as iron. So Delicious coconut milk With over 30 years of experience in dairy-free spaces, So Delicious sells frozen desserts, melty shreds, creamy yogurt alternatives, and smooth plant-based beverages and creamers. Its coconut milk is lactose-free, gluten-free, and contains no artificial flavors or colors, hydrogenated oil, and trans fat.
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Dallas Cowboys 2021 – where to buy tickets
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Dallas Cowboys 2021 – where to buy tickets

Football season is back and the Dallas Cowboys need your support to win big. Their season as well as single-game tickets are up for grabs. If you’re yet to buy your game tickets, then take a look at the compilation below and shortlist your 2021 Dallas Cowboys tickets before the good ones are gone! Dallas Cowboys season tickets This package includes all the regular season home games that will be played at the AT&T Stadium, Arlington, Texas. A game night ticket is being sold for as low as $1628, and with different seats, the average price of the home game is $3,052. Grab yours on TicketSmarter now. Dallas Cowboys vs. Pittsburgh Steelers These teams are playing on August 5, 2021 at 8 pm. If you want to catch the live game, then you can buy tickets on BigStub for as low as $161, which go up to $1,763 (if you have your eyes on the best ones). The teams are slated to play at the Tom Benson Hall of Fame Stadium, Canton, Ohio. Dallas Cowboys Preseason GM1 vs Houston Texans Another home game played at the AT&T stadium, this one is scheduled for August 21 at 7 pm. Tickets for this game are starting at $10 on Ticketmaster that are starting at $10. However, the better seats can cost you around $1,600. Los Angeles Chargers vs. Dallas Cowboys These two teams are up against each other on September 19, and the match is scheduled to start at 1:25 pm. You can watch this match live at the SoFi Stadium, Inglewood, California. Tickets for this game night start at around $260 and go up to $1,500, depending on which seats you choose. New England Patriot vs. Dallas Cowboys Scheduled for October 17, this game is being played at 4:25 pm at the Gillette Stadium in Foxborough, Massachusetts.
4 popular luxury watch brands
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4 popular luxury watch brands

Watches are an essential accessory that completes an outfit for many. From timeless classics for a more formal occasion to casual smart wearables, the list is endless. And choosing from the sheer number of brands that offer these products can make it even more challenging to shop. After all, we all want the best. To help you out, here are three luxury watch brands that are stylish and versatile. Rolex Rolex is ranked among the top brands when it comes to luxury watches. The name represents a time-honored legacy, and its watches represent a certain power and prestige. Rolex is a pioneer of design, featuring some of the most exclusive dials and strap styles made with premium-grade materials. These include the Oyster Perpetual, Explorer, Date-Adjust, Sky-Dweller, GMT-Master II, Day-Date, Cosmograph Daytona, Yacht-Master, Lady-Date Adjust, Submariner, Sea-Dweller, Milgauss, Cellini, PeralMaster, and Air King. The choices are simply endless when it comes to a brand like Rolex. Each design represents a significant event or profession to which the brand pays homage while taking inspiration for its designs. Mont Blanc Mont Blanc luxury watches boast top-quality craftsmanship in their design. Each style draws inspiration from a certain heritage for its timeless classics and technologically advanced wearables. Some of the favorites include the Montblanc 1858, Heritage, Star Legacy, Tradition, Bohème, and Summit 2 luxury watches. These luxurious designs range in terms of function, wearability, featuring a combination of bold designs, sophistication, and technology. You can buy the classic three-hand big dials or shop for advanced watch models that highlight the fine tradition of Swiss watchmaking. Omega Omega luxury watches are worn by celebrities worldwide. The brand represents a style of its own and was also worn by the iconic James Bond himself. Moreover, you will see the brand sponsoring many sporting championships. Some of the latest additions to its classic time range include the Constellation, Aqua Terra, Seamster 300, Moonwatch Professional, Speedmaster, and De Ville.
Top tablet and laptop deals
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Top tablet and laptop deals

Whether you are a professional graphic designer or simply want to read and edit documents on the go, tablets and lightweight laptops should be your choice as they are easier to work with on the go. Major brands like Apple, Samsung, and Lenovo offer this functionality with their amazing range of standalone and convertible systems. Listed below are some of the best deals that are trending. iPad Pro 2021 The all-new iPad Pro is a 5th generation tablet launched by Apple. The iPad Pro comes with two screen size options: 11-inch and 12.9-inch, both of which have a storage capacity of 128GB, 256GB, 512GB, 1TB, and 2TB. Both iPads come with an upgraded chipset; the Apple M1 chip packs an 8-core CPU with a pair of 4 cores designated for performance and efficiency. It also has a 16-core neural engine for better processing and energy efficiency. The front camera is a 12MP TrueDepth Ultra-Wide one that is great for selfies and video calling. On the other hand, the rear camera system has a 12MP Wide and 10MP Ultra-Wide camera, which is coupled with a LiDAR scanner for clearer photos and videos, even in low-light conditions. The iPad Pro 2021, with its Wi-Fi and 4G LTE connectivity, operates on the bandwidth of up to 40Gb/s on wired connections. The iPad Pro is priced between $799 and $1099. MacBook Air M1 With Apple launching the latest M1 processor, students and working professionals looking to upgrade their MacBooks can certainly check out the latest laptop deal on Best Buy. With the membership scheme, students can enjoy $100 off on the retail price, which is over and above the existing $250 discount. The M1 MacBook air comes with a 256GB and 512GB storage capacity, both featuring 8GB of RAM for the same price. With this deal, you pay just $750 for the latest chip, best retina display, and stunning lightweight design that is the trademark feature of Apple.