5 common mistakes to avoid while using a foot massager
Pain in the legs and feet is a common health issue most people face today. This discomfort can arise from various factors like excessive blood sugar levels, resulting in nerve damage or leg cramps. Individuals looking for ways to manage the pain themselves usually opt for foot massagers. However, despite its simplicity, people can make various mistakes while using this massaging device that may worsen their discomfort. Here are five such errors to avoid.
Applying excessive pressure
Some people believe that pressing the massager in the muscles harder will improve the effectiveness. However, excessive pressure could lead to discomfort or injuries. Therefore, one must ensure they use the foot massager gently and apply steady pressure that is comfortable and does not trigger pain.
Failing to adjust speed
Most electric foot massagers come with different speed settings. However, users may not always experiment with the speeds and use only one preset. One should adjust the speed based on the area of the foot being massaged and the level of muscle tension. Some areas might benefit from slower speeds, while others from fast preset.
Not reading the instruction manual
Most foot massagers come with an instruction manual. Not reading this document could result in overlooking crucial aspects of using the device, including the charging time and type of power input. The manual may also offer information associated with device safety that could help avoid accidents.
Keeping liquids near the massager
When using the massager, one must avoid keeping liquids – such as water or tea – next to the device. If spillage occurs, it could enter the electrical components of the massager and damage it. Users who are affected by water may also put themselves at risk of electric hazards. One could also look for foot massagers that are water-resistant or waterproof to be on the safer side of things.
Excessively focusing on one area
People who experience high-intensity pain in their feet might focus the massager only on that specific area. While the sensation might be good, applying pressure in a single region for too long may overstimulate the muscle and lead to discomfort. Moreover, excessively focusing on a single area could also lead to bruising. Therefore, one should ensure they constantly move the massager around over the muscles near the point of tension to balance the process.
