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5 early signs of dementia one should not ignore
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5 early signs of dementia one should not ignore

Dementia is incredibly common, with more than 10 million new cases registered every year globally. People with this mental health condition suffer from a gradual weakening of brain functionality. This results in a host of issues, such as difficulty memorizing things, struggle with simple movements, and an inability to communicate thoughts. Certain silent signs can help doctors diagnose this condition in its initial stages. Some of these early signs are: Frequent mood shifts Abrupt mood shifts are one of the early signs of dementia. A person with the condition may go from extremely irritated to happy in a matter of minutes. Identifying such mood shifts may be hard for the patient, but those around are likely to notice them. Misplacing things Forgetfulness is another early indicator. Individuals with dementia may misplace their belongings more frequently and in unusual areas. For instance, one may place a spoon inside their wallet, a set of house keys inside a sugar bowl, or an iron inside the refrigerator. Speech and language problems While speaking, it is common for everyone to sometimes struggle to find the right words. However, people with dementia often use incorrect words, or words with a different meaning and context, in any situation.
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6 foods that can help reduce the risk of dementia
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6 foods that can help reduce the risk of dementia

Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body.
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5 foods to avoid with atrial fibrillation
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5 foods to avoid with atrial fibrillation

Atrial Fibrillation (AFib) occurs when there is a breakdown in the functioning of the atria or the heart’s upper chambers. Instead of beating at an average rate, the pulse begins to fibrillate, beating at a fast or irregular pace. AFib can increase the risk of stroke and heart failure, which can be fatal. To manage this condition, it is recommended to implement some lifestyle changes in addition to medical therapies. Based on available evidence, avoiding certain foods can help manage AFib better, as these have been shown to affect health and increase the risk of heart complications negatively. They may also lead to other health issues such as diabetes, cognitive decline, and certain cancers. Therefore, common foods to avoid with atrial fibrillation include: Energy drinks Energy drinks contain a large amount of caffeine, excessive sugar, and stimulants, which can negatively affect the cardiovascular system. Observational research has linked the consumption of energy drinks with serious cardiovascular events, including arrhythmias and sudden cardiac deaths. It is suggested that people with AFib avoid energy drinks. Partially hydrogenated vegetable oils and margarine According to studies, foods high in saturated and trans fats are associated with a high risk of AFib and other cardiovascular conditions.
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5 silent signs of skin cancer to watch out for
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5 silent signs of skin cancer to watch out for

Skin cancer is the most common form of cancer in our country, with nearly 9,500 people diagnosed every day. According to the Skin Cancer Foundation, about one in five of our population is projected to develop the condition by the age of 70. But despite its prevalence, skin cancer is one of the most treatable cancers if caught early. Some subtle and silent signs to keep an eye out for include: Translucent, waxy bumps Skin cancer can show up as a clear or skin-colored bump. According to doctors, a translucent, waxy bump could be a sign of early-stage basal or squamous cell skin cancer. This bump may never bleed, hurt, or cause other symptoms. Scaly patches If a dry patch does not go away even after moisturizing or using other treatments, it could be basal or squamous cell carcinoma. Scaly patches could also indicate seborrheic dermatitis, eczema, or psoriasis. Red or purple lesions Common skin lesions or lesions showing up as blue, purple, or red nodules could be a sign of a rare skin cancer called Merkel cell carcinoma. These bumps grow within a few weeks, often in areas that have received a lot of sun over the years. Another rare cancer, Kaposi sarcoma, may also develop as discolored skin.
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Foods that help improve skin cancer symptoms
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Foods that help improve skin cancer symptoms

Skin cancer is a common condition primarily brought on by excessive sun exposure. It can appear as a variety of symptoms, such as darker speckles, a mole, etc. Although the disease can be treated, there are ways to prevent and avoid it through lifestyle and food changes. Spending less time in the sun and eating certain foods may reduce the risk of developing this condition. Here are some foods that can help with related symptoms. Fatty fish Fatty fish, which are high in good fat and omega-3 fatty acids, can protect against melanoma. This type of fatty acid is beneficial to overall health and does not increase the risk of any other types of cancer. An average of one serving of oily fish, such as salmon, sardines, mackerel, and trout, which are high in omega-3 fatty acids, should be consumed every five days. They have anti-inflammatory properties that aid in the prevention of a variety of illnesses. Colorful fruits and vegetables Strong antioxidants in colorful fruits and vegetables, such as polyphenols, carotenoids, and other bioactive compounds, may reduce the risk of melanoma. Include a lot of orange and dark green fruits in your daily meals. Eating cruciferous vegetables like broccoli, cauliflower, and kale is recommended at least three times per week.
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6 early indicators of autism in children
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6 early indicators of autism in children

Every parent strives to foster their child’s physical and mental well-being. Autism spectrum disorder (ASD) is a particular mental disorder parents should be aware of. It is a common developmental disability resulting in impaired cognitive, behavioral, affective, and social functioning. Thankfully, a timely diagnosis and expert intervention can help control its symptoms. In children, the early signs of autism appear between 12 to 18 months of age and sometimes prior. Repetitive movements Repetitive movements, including hand flapping, rocking, twirling, and turning switches on and off, can indicate the onset of autism. Some studies suggest that such repetitive behavior displayed by patients is associated with an imbalance of corticostriatal connectivity. Echolalia While repeating words and phrases is a natural part of child development, kids with autism often engage in excessive verbal repetitions, known as echolalia. Such repetitive speech tends to persist beyond three years of age and is particularly prominent among children with autism who are grappling with delayed speech development. Lack of eye contact Researchers believe that a lack of eye contact is one of the primary indicators of the disorder. Since this lack of eye contact stems from the child’s inability to communicate and interact with others, it is typically accompanied by the inability to partake in and sustain social interactions and engage in non-verbal communication.
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5 tasty foods that are great for the heart
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5 tasty foods that are great for the heart

Everyone knows that a sedentary lifestyle needs to be avoided to help maintain heart health. But that’s only part of what needs to be done. Maintaining a positive outlook and changing your approach to food and lifestyle habits go a long way in ensuring a healthy heart. So, for example, you must have nutrient-rich foods instead of just counting calories. In the meantime, you need to relearn that tasty food can be healthy too. Avocado Avocado is a fruit loaded with good fat or monounsaturated fatty acids. It minimizes the risk of blood clots and lowers blood cholesterol levels. Avocado smoothies and toasts are tasty treats that support a healthy heart. Coffee Some of you can’t imagine kicking the day off without your morning cuppa, Joe. This is one of those habits your heart will thank you for. Having coffee during the day is undoubtedly a tasty and healthy way to ensure the body gets its antioxidants and the inflammation levels are lowered. In addition, the high antioxidant levels in coffee or tea help significantly decrease heart disease risk. Dark chocolate Keeping your heart healthy does not have to mean giving up on your favorite chocolate or chocolate dessert. All you need to do is select the right kind of chocolate.
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Prurigo nodularis – Foods to avoid, and management options
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Prurigo nodularis – Foods to avoid, and management options

Prurigo nodularis is a skin disease characterized by itchiness, bumps, and rashes. People with this condition experience burning, temperature variations, and stinging on these skin bumps. While individuals may feel itchy on the bumps, they should refrain from scratching them and opt for available treatment for this condition. Similarly, eating certain foods can aggravate prurigo nodularis symptoms in individuals. Here are some avoidable foods and effective treatment avenues for prurigo nodularis: Avoidable foods Eating right has been scientifically proven to reduce the severity of prurigo nodularis symptoms. On the flip side, here are some foods that can worsen this condition in individuals: Pork and beef Red meat contains large amounts of arachidonic acid, which exacerbates inflammation in its consumers. Additionally, this chemical compound increases skin pain by exciting an individual’s peripheral somatosensory system. Pork and beef are some of the well-known and widely consumed varieties of red meat in the market. Hence, one must avoid consuming these to keep prurigo nodularis flare-ups at bay. White rice Refined carbohydrates, like red meat, increase inflammation in the body. As a result, foods containing such carbohydrates, including white rice and pasta, are among the foods to avoid for people with prurigo nodularis. Similarly, sweet baked foods such as cakes and beverages with artificial sweeteners, such as soft drinks and aerated sodas, must be avoided altogether.
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Do not ignore these 5 early signs of multiple sclerosis
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Do not ignore these 5 early signs of multiple sclerosis

Multiple sclerosis is a chronic condition that affects the nervous system. This includes the spinal cord, optic nerves, and the brain. The condition’s symptoms may range from vision loss to muscle weakness and can differ from one person to another. Some people may experience mild symptoms, and in severe cases, it may result in paralysis. However, in most cases, the symptoms worsen during flare-ups and improve during the remission period. Early signs of multiple sclerosis (MS) Patients with multiple sclerosis may notice that no pattern of MS applies to everyone. Different symptoms are experienced at different times. However, the early signs of multiple sclerosis may be the same in both men and women. Hence, here are some early signs of the condition to look out for. Inflammation of the optic nerve One of the most common signs of MS, a person with optic neuritis may experience blurred vision, headache, and eye pain. Mainly, it occurs on one side and may lead to partial or total vision loss. Cognitive changes People with MS may experience a few cognitive changes, such as slowed processing. This might lead to difficulty finding words, short-term memory loss, and problems multitasking. Furthermore, one may also notice that they might have to read words a few times to understand them.
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5 common allergens that affect breathing
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5 common allergens that affect breathing

There are numerous types of allergies, each with a different impact on an individual. Respiratory allergies are caused by airborne proteins that irritate the airways. Fumes which can be found both indoors and outdoors, can worsen breathing problems brought on by allergies. Allergens like pollen, mold, or dust mites can worsen allergic asthma in people. It is advantageous to be aware of allergens to prevent issues. Here are some examples of common allergens that make breathing difficult: Common allergens that cause breathing problems Pollutants People with allergies exposed to airborne pollutants may experience respiratory symptoms like coughing, wheezing, or difficulty breathing. Pollutants can irritate and inflame the lungs as well as the airways. Some asthma triggers are ozone, chemicals, cleaning products, odors, and smog. If these contaminants are inhaled from the environment, they can cause allergic reactions and respiratory problems. Indoor allergens Indoor allergens trigger asthma attacks in children and adults with allergies. These allergens include pet dander, mice, cockroaches, and dust mites. They are primarily found in homes, and can cause asthma flare-ups all year. Some solutions include using allergy-proof mattress covers and washing linens weekly in hot water to kill dust mites. A dehumidifier can also help prevent mold and mildew growth in the home.
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3 river cruises to board in 2022
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3 river cruises to board in 2022

If you are planning to go on a long vacation and would love to relax on a deck overlooking a river, then river cruises are for you. From the mighty Mississippi to the scenic Columbia, you can unwind with comfort and luxury on the country’s many rivers. Here are some of the best river cruises of 2022 that will help you make a memorable trip. America’s Great River by Viking Cruises One of the best river cruises of 2022, Viking Cruise offers a unique opportunity to discover American folk music and learn more about the country’s civil rights movement. This 15-day river cruise spans the Mississippi River, letting you explore historic and beautiful cities such as New Orleans, Baton Rouge, Natchez, Vicksburg, Memphis, and many more. The cruise originates from Louisiana and takes a scenic route up till Minnesota. On this cruise, you can enjoy views of the scenic coastline on the full 360-degree deck and treat yourself to a variety of cuisines. Nashville to Chattanooga (or Reverse) by American Queen Steamboat Company This is a nine-day river cruise that spans the scenic Columbia River. The cruise offers unlimited shore excursions beginning with a hotel stay at Chattanooga, Tennessee. The ship cruises along small river towns and lush landscapes. It lets you explore stories of the Civil War at Decatur and unwind to some R&B music in Florence. While on deck, the cruise offers world-class wines, locally brewed craft beers, and specialty coffees. The cruise also has a dedicated fleet of deluxe motorcoaches. Hudson River Cruise by American Cruise Lines This company offers cruises that last more than a week, and they include a wide variety of destinations. For instance, the Hudson river cruise lasts for seven days and eight nights, and takes a mesmerizing route along the Hudson river, which is surrounded by the Catskill, Taconic, and Berkshire mountains.
Browns NFL single games ticket sales for 2021
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Browns NFL single games ticket sales for 2021

Football season is here, and the excitement couldn’t be more! If you’re looking for Cleveland Browns single game tickets for 2021, we’ve got you covered. From ticket prices to venue to timings, you can find all the information below. This Paul Brown-founded football team has a huge fan following, and surely the fans wouldn’t wanna miss out on some outdoor fun after an overwhelming year. Here’s all you need to know about the Browns ticket sales! Cleveland Browns vs. New York Giants Day: Sunday Date: August 22nd, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $16 to $999, depending on the section and row. Cleveland Browns vs. Houston Texans Going against Houston Texans in week 2, here’s what you should know: Day: Sunday Date: September 19th, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Tickets: Depending on the row and section, the tickets for one person range from $143 to about $1,000. Cleveland Browns vs. Chicago Bears Day: Sunday Date: September 26th, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $169 to $1,200. Cleveland Browns vs. Arizona Cardinals Day: Sunday Date: October 17th, 2021 Time: 4:05PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $96 to approx. $650. Cleveland Browns vs. Denver Broncos Day: Sunday Date: October 21st, 2021 Time: 8:20PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $126 to approx. $1,400. Cleveland Browns vs. Pittsburgh Steelers Day: Sunday Date: October 31st, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $148 to approx. $1,075. Cleveland Browns vs. Detroit Lions Day: Sunday Date:
Top e-stores for custom logo sticker printing
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Top e-stores for custom logo sticker printing

Having a custom logo sticker on products lets customers connect with the brand. Seeing a particular label time and again helps people remember it and motivates them to go back and interact with the brand or company. So, if your business is in the early stages, this is the next step to solidify your brand identity. Get one of the following logo sticker printing services on board to print high-quality labels and help get your brand noticed. StickerGiant StickerGiant has a fun mix of glossy labels, clear stickers, and paper labels that can be customized for different kinds of products. You can bulk print logo stickers by placing an order on StickerGiant’s website. After you upload a picture of your logo and finalize the order, StickerGiant will deliver highly personalized labels. For an example of estimated costs, if you pick 125 glossy white, circle-shaped 3″ x 3″ labels, the price will be $88.27. If this is too expensive, you can order higher quantities to bring down the cost per sticker. Jukebox Jukebox is the perfect choice for visually appealing stickers that are also long-lasting. Their scratch- and weather-resistant prints stay intact for up to 5 years, come snow, sunlight, wind, or rain. You will see customization options when you visit their website. We like that they can print shapes suited to the outline of the logo for a one-of-a-kind label. This e-store has affordable packages as compared to StickerGiant. An order of 100 standard gloss, 3″ x 3″ logos will cost you $53.00, which lets you spend less on prints without compromising on quality. StickerYou With a user-friendly interface and cool options like holographic labels, StickerYou is an incredible e-store for logo sticker printing. You can order custom die-cut vinyl stickers, labels, decals, and tattoos in any size, shape, and quantity.