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7 rejuvenating yoga poses to ward off depression
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7 rejuvenating yoga poses to ward off depression

Multiple studies have shown practicing yoga is one of the best ways of keeping depression at bay. Some yoga poses help improve your blood circulation and stimulates your brain, making you feel happier and relaxed. The best part about yoga is that it is a side-effect-free way of managing depression, unlike medications. However, you must know that practicing any random yoga pose won’t provide relief from depression. Here we have listed a few poses that are effective in bringing stability to your mind and body. Child pose (Balasana) Child pose is a resting pose that deeply calms your mind and alleviates stress and anxiety. The pose gently stretches your hips, thighs, and ankles, which helps your entire body relax. It’s a comfortable and straightforward pose that anyone can try to get some relief from depression. It would help if you tried to stay in the position for a couple of minutes, as it may take a little while for your mind to settle. Bridge pose (Sethu Bandhasana) Bridge pose can help bring stillness to your mind, thereby alleviating stress and depression. It gives a beautiful stretch to your entire spine, chest, and neck, opening your heart, and creating a feeling of comfort and ease throughout your body and mind.
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4 safe foods that help manage eosinophilic esophagitis
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4 safe foods that help manage eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is an immune system disorder affecting the esophagus – the tube connecting the mouth to the stomach. When a type of white blood cell called eosinophils builds up in one’s esophagus, it leads to inflammation and damage to the esophageal tissues. Studies indicate that it is three times more likely to affect men than women. Listed below are some early signs, risk factors, and foods to eat for EoE patients. Risk factors It is mainly triggered by certain types of foods or allergies to environmental components like pollen, dust mites, molds, etc. People with asthma, eczema, and hay fever, as well as people with a family history of EoE, are more vulnerable to it. Besides these factors, seasonal changes also increase the chances of people developing the condition. The EoE cases spike during spring, summer, and fall since pollen levels are higher. Early signs One may often vomit, experience pain and reflux that seems untreatable, or have trouble swallowing solid food. Some early signs of EoE are also based on one’s age. Infants and little children may experience loss of body mass or hampered growth. Older children may have a poor appetite and abdominal pain, while adults may also experience chest pain and heartburn.
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5 ways to manage epilepsy
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5 ways to manage epilepsy

Epilepsy is a disorder in the central nervous system that leads to abnormal brain activity. The condition triggers seizures, instances of unusual behavior, and loss of awareness and sensations. Epilepsy is common in men and women and affects about 50 million people across the world. Many people may find that the disorder recedes with time, but others may experience seizures throughout their life. In either case, here are five tips to manage epilepsy: Initiate a treatment plan If one is diagnosed with epilepsy, it is imperative to get on a treatment plan immediately. The doctor may prescribe treatment options to manage the condition. XCOPRI® (cenobamate) CV is one such option prescribed to treat partial-onset seizures in people who are 18 years of age or older. Eat healthy foods Balanced healthy meals can ensure the body receives the nutrition it deserves to improve overall health. Potatoes, rice, and bread provide carbohydrates that build energy levels in the body. Protein-rich foods like milk, meat, fish, beans, and lentils help build muscle strength, hormones, and red blood cells, which improve how one deals with epilepsy. Avoid trigger foods Some foods can trigger and worsen the symptoms of epilepsy. A few unhealthy foods to be avoided are coffee, tea, chocolate, sweets, and excess salt as they reduce blood sugar levels in the body, which may lead to seizures.
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7 foods that can help fight against arthritis
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7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.
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12 superfoods that help ease menstrual cramps
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12 superfoods that help ease menstrual cramps

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all around the world face varying degrees of period cramps that interfere with their ability to function normally. But eating certain types of foods and drinks can reduce the pain and provide more comfort during that time of the month. Water Hydration is said to help alleviate period pain. A study showed that women who drank more water used fewer painkillers and reported less severe cramps. Turmeric milk Turmeric added to milk has traditionally been used by many cultures to relieve PMS symptoms and regularize periods. This anti-inflammatory spice stimulates blood flow in the pelvic region and has an antispasmodic effect. Bananas Bananas are rich in fiber and magnesium, easy to digest and help regulate bowel movement. They can help one feel less bloated and reduce the severity of cramps. Oranges A powerhouse of vitamin C and antioxidants, oranges can reduce menstrual cramps. The fruit also has a high water content, thus helping with hydration. Fish Fish is a good source of protein, omega-3 fatty acids, and iron. All of these nutrients minimize menstruation discomfort and help improve mood.
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Superfoods that help improve blood count
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Superfoods that help improve blood count

Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them. What improves blood count and circulation? Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching. Top foods that improve blood count and circulation Here are some superfoods that support heart health, boost blood count, and improve blood flow: Beetroot Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins.
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8 early signs and symptoms of lupus
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8 early signs and symptoms of lupus

Lupus is an inflammatory autoimmune health condition wherein one’s immune system attacks healthy tissues and body organs. Systemic lupus erythematosus (SLE), lupus caused due to some prescription medicines, and neonatal lupus are the types of this condition. Although the exact cause of lupus is unclear, the cell-death theory, proposing that such inflammation is a normal cell-renewal process, is a widely accepted explanation. Taking the necessary steps to heal from lupus begins with identifying its early signs: Butterfly-shaped rashes A butterfly-shaped rash that spreads across the face, typically covering the cheeks and the bridge of the nose, is a common symptom of lupus. Such rashes are often the result of exposure to UV rays and the consequent adverse reaction of immune-related cells in the body. Lung problems Pleuritis, pulmonary hypertension, “shrinking lung” syndrome, lupus pneumonitis, and acute lupus pneumonitis are the major lung problems due to lupus. Such lung issues are caused due to inflammation of the outer lining of the lungs, which worsens pain. Shortness of breath often results from such lung ailments. Swelling of joints Lupus can also lead to joint inflammation, causing acute joint pain, swelling, and stiffness in areas like the shoulders, neck, thighs, and arms. It also tends to affect joints in the body’s periphery, such as fingers, knees, ankles, and toes.
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4 cancer-causing foods to avoid
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4 cancer-causing foods to avoid

Eating certain foods can be hazardous to one’s health. In fact, unhealthy foods, coupled with unhealthy eating schedules, are the primary cause of cancer in a vast majority of individuals with the condition. Now, there are several foods that fall into this category. While each food listed here may contribute to other health hazards, the common thread that connects them is their specific carcinogenic components. Here are the foods that can cause cancer: White bread Refined carbohydrates and refined sugar are directly linked to increasing the risk of cancer in individuals. So, foods such as white bread, white rice, white pasta, baked sweets such as cakes and pastries, and sugar-heavy cereals need to be eaten in moderation or avoided altogether to keep cancer at bay. Refined carbohydrates are chemically stripped of vitamins, minerals, fiber, and other natural components that make them organically healthy. So, foods containing refined carbs and sugars can increase a person’s blood sugar and enhance the possibility of developing colorectal cancer and other malignancies. Farmed salmon Like other farmed fishes, farmed salmon leave consumers vulnerable to cancer if eaten regularly. Such fish are farmed and commercially raised in huge quantities. For preservation, farmers and businesses that farm and sell this kind of fish use a host of pesticides, antibiotics, and antivirals.
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7 common early signs of Parkinson’s
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7 common early signs of Parkinson’s

The brain controls all actions in the body using an intricate network of nerves connecting everything from head to toe. Parkinson’s is a neurological progressive disease that affects this network and disrupts vital nerve signals controlling body parts and functions. The disease does not have a permanent cure. But its symptoms can be managed with treatment, therapy, and lifestyle changes. One must recognize early signs of Parkinson’s disease to get a prompt diagnosis and treatment. Tremors Stress or physical fatigue can trigger shaky hands. However, a tremor that develops in the thumb, one of the fingers, the hand, or even the chin while resting may be an early sign of Parkinson’s. Tremors can start in the fingers but can turn into severely uncontrolled movements affecting the entire arm as the condition progresses. Poor balance, posture, and gait Changes in one’s walk and pace, like suddenly walking slower, could be another early sign of the disease. Parkinson’s also affects the nerves that control flexibility and balance. If the person takes more time or struggles with maintaining balance, it indicates damage to the basal ganglia nerves. Changes in stance are also noticeable as the disease progresses, with one developing a stooped or hunched-over posture.
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4 warning signs of dementia that should not be ignored
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4 warning signs of dementia that should not be ignored

Dementia is a condition in which an individual’s memory, social abilities, cognitive functions, and thinking are severely affected. Dementia is a family of diseases that affect patients’ brains. Alzheimer’s disease is the most common dementia, especially among the elderly. Sometimes, diagnosing dementia can be difficult as many of its symptoms seem harmless. For instance, memory loss can either be dementia-driven or due to old age. Keep reading to learn about the warning signs of dementia. Memory loss Unlike normal memory loss, which happens mainly due to old age, dementia is not a natural process. The main difference between the two conditions is that dementia-driven memory loss is accompanied by other issues, such as losing the ability to learn, reason, think, and remember. While memory loss can be sharpened over time with the right foods, sleep patterns, cognitive exercises, and physical activity, dementia is more irreversible. Altogether, dementia involves severe memory loss, but not all types of memory loss indicate dementia. Therefore, one must visit their local healthcare expert whenever they encounter either situation. Tendency to misplace belongings A person diagnosed with dementia often loses their personal belongings. It mainly happens because the memory function of their brain is irreparably damaged.
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3 river cruises to board in 2022
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3 river cruises to board in 2022

If you are planning to go on a long vacation and would love to relax on a deck overlooking a river, then river cruises are for you. From the mighty Mississippi to the scenic Columbia, you can unwind with comfort and luxury on the country’s many rivers. Here are some of the best river cruises of 2022 that will help you make a memorable trip. America’s Great River by Viking Cruises One of the best river cruises of 2022, Viking Cruise offers a unique opportunity to discover American folk music and learn more about the country’s civil rights movement. This 15-day river cruise spans the Mississippi River, letting you explore historic and beautiful cities such as New Orleans, Baton Rouge, Natchez, Vicksburg, Memphis, and many more. The cruise originates from Louisiana and takes a scenic route up till Minnesota. On this cruise, you can enjoy views of the scenic coastline on the full 360-degree deck and treat yourself to a variety of cuisines. Nashville to Chattanooga (or Reverse) by American Queen Steamboat Company This is a nine-day river cruise that spans the scenic Columbia River. The cruise offers unlimited shore excursions beginning with a hotel stay at Chattanooga, Tennessee. The ship cruises along small river towns and lush landscapes. It lets you explore stories of the Civil War at Decatur and unwind to some R&B music in Florence. While on deck, the cruise offers world-class wines, locally brewed craft beers, and specialty coffees. The cruise also has a dedicated fleet of deluxe motorcoaches. Hudson River Cruise by American Cruise Lines This company offers cruises that last more than a week, and they include a wide variety of destinations. For instance, the Hudson river cruise lasts for seven days and eight nights, and takes a mesmerizing route along the Hudson river, which is surrounded by the Catskill, Taconic, and Berkshire mountains.
Browns NFL single games ticket sales for 2021
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Browns NFL single games ticket sales for 2021

Football season is here, and the excitement couldn’t be more! If you’re looking for Cleveland Browns single game tickets for 2021, we’ve got you covered. From ticket prices to venue to timings, you can find all the information below. This Paul Brown-founded football team has a huge fan following, and surely the fans wouldn’t wanna miss out on some outdoor fun after an overwhelming year. Here’s all you need to know about the Browns ticket sales! Cleveland Browns vs. New York Giants Day: Sunday Date: August 22nd, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $16 to $999, depending on the section and row. Cleveland Browns vs. Houston Texans Going against Houston Texans in week 2, here’s what you should know: Day: Sunday Date: September 19th, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Tickets: Depending on the row and section, the tickets for one person range from $143 to about $1,000. Cleveland Browns vs. Chicago Bears Day: Sunday Date: September 26th, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $169 to $1,200. Cleveland Browns vs. Arizona Cardinals Day: Sunday Date: October 17th, 2021 Time: 4:05PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $96 to approx. $650. Cleveland Browns vs. Denver Broncos Day: Sunday Date: October 21st, 2021 Time: 8:20PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $126 to approx. $1,400. Cleveland Browns vs. Pittsburgh Steelers Day: Sunday Date: October 31st, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $148 to approx. $1,075. Cleveland Browns vs. Detroit Lions Day: Sunday Date:
Top e-stores for custom logo sticker printing
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Top e-stores for custom logo sticker printing

Having a custom logo sticker on products lets customers connect with the brand. Seeing a particular label time and again helps people remember it and motivates them to go back and interact with the brand or company. So, if your business is in the early stages, this is the next step to solidify your brand identity. Get one of the following logo sticker printing services on board to print high-quality labels and help get your brand noticed. StickerGiant StickerGiant has a fun mix of glossy labels, clear stickers, and paper labels that can be customized for different kinds of products. You can bulk print logo stickers by placing an order on StickerGiant’s website. After you upload a picture of your logo and finalize the order, StickerGiant will deliver highly personalized labels. For an example of estimated costs, if you pick 125 glossy white, circle-shaped 3″ x 3″ labels, the price will be $88.27. If this is too expensive, you can order higher quantities to bring down the cost per sticker. Jukebox Jukebox is the perfect choice for visually appealing stickers that are also long-lasting. Their scratch- and weather-resistant prints stay intact for up to 5 years, come snow, sunlight, wind, or rain. You will see customization options when you visit their website. We like that they can print shapes suited to the outline of the logo for a one-of-a-kind label. This e-store has affordable packages as compared to StickerGiant. An order of 100 standard gloss, 3″ x 3″ logos will cost you $53.00, which lets you spend less on prints without compromising on quality. StickerYou With a user-friendly interface and cool options like holographic labels, StickerYou is an incredible e-store for logo sticker printing. You can order custom die-cut vinyl stickers, labels, decals, and tattoos in any size, shape, and quantity.