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7 unhealthy foods diabetics should avoid

7 unhealthy foods diabetics should avoid

Food choices matter a lot when you try to combat a health condition. And diabetes is a chronic, long-term disease that needs to be managed with a combination of a healthy lifestyle and food choices. Quality sleep, an active lifestyle, and nutritious food choices can be rewarding for those with diabetes. However, while some foods make for a good choice, some can do equal harm. This article highlights the worst foods for those with diabetes. Starch While carbs are important, the source of carbs is what matters the most. Some of the worst choices in this food category for people with diabetes are rice, white flour, cereals, fries, white bread, and fried tortillas. Canned vegetables Vegetables are best eaten in their raw, organic form. Avoid canned vegetables and try to cook a meal from scratch, using fresh produce. Also, stir-fried veggies made using a generous amount of butter are not a good option too. Sodium-rich foods Pickles, frozen and canned foods are all high in sodium, which can spike the blood pressure levels in people with diabetes. Diabetes is an illness associated with the heart and kidneys, so the diet must be low in sodium. Artificial fruit juices and packaged by-products While fresh fruits are a good choice and are recommended to be consumed as is, other forms of fruits are to be avoided.

8 noticeable signs of excess sugar intake

8 noticeable signs of excess sugar intake

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

Rheumatoid arthritis – Things to avoid to manage the condition

Rheumatoid arthritis – Things to avoid to manage the condition

Rheumatoid arthritis or RA is the inflammation of joints, leading to cartilage degeneration. It is an autoimmune disease wherein the immune system attacks the body’s tissues and can be caused by the wear and tear of the joints. It is estimated that more than 20 percent, which is over 50 million people, get diagnosed with rheumatic conditions like arthritis. Here are some things to avoid in daily lives for better management of rheumatoid arthritis. Leading a sedentary lifestyle A sedentary lifestyle is one of the biggest risk factors for rheumatoid arthritis. Lack of movement can weaken the joints, making it challenging to manage rheumatoid arthritis. Doctors recommend doing some light intensity exercises to relieve pain due to arthritis and help build stronger joints. Bad posture Bad body posture can put excess weight on weakened joints, which can worsen rheumatoid arthritis. A good body posture reduces the pressure on the joints, thereby reducing other symptoms like excess joint pain and trouble walking or doing simple chores. Wearing high heels High heels can put a lot of pressure on the hips and knees. This can aggravate arthritis symptoms. The cartilage around the joints can get damaged further, resulting in pain and inflammation.

6 superfoods for lactating mothers

6 superfoods for lactating mothers

Lactating moms should fuel their bodies with the best foods so the child grows healthier. During the time of breastfeeding, the mother’s body is making milk 24 hours per day. Generally, breastfeeding moms feel hungry ever so often. This appetite comes from the energy the body polishes off for producing milk. High on energy and low on calories, these six superfoods offer adequate nourishment for the mother and the child. Avocados Avocados contain healthy fats that will not only provide you with necessary energy over the course of the day but also assist you in controlling your cholesterol levels. Avocados are also plentiful in protein, vitamin E, and folate, all of which assist in the improvement of your child’s focal sensory system. Nuts Nuts are full of essential minerals such as iron, calcium, zinc, vitamin B, and vitamin K. They contain fatty acids and protein. Nuts are considered lactogenic in many parts of the world, meaning they are sometimes used to produce breast milk. Legumes or beans Legumes are a versatile food option for breastfeeding mothers, as they are a rich source of folate, iron, protein, vitamins, minerals, phytoestrogens, and fiber. Breastfeeding mothers require extra 25 grams of protein per day.

Tips to prevent complications from a bleeding disorder

Tips to prevent complications from a bleeding disorder

Bleeding disorders can be quite dangerous and can lead to fatal consequences if neglected. In some instances, such as those with hemophilia, it is vital to know about the right diagnosis and treatment options available to ensure one’s safety and prevent accidents from occurring. This article discusses some tips on keeping a check on the symptoms of a bleeding disorder. These tips help manage the condition daily and prevent complications. Tips to prevent complications from a bleeding disorder Frequent check-ups It is vital to get frequent check-ups done every year, including checking the joints, muscles, and bones. Physical therapy is necessary to prevent any joint pain, and consider visiting a dentist every six months to a year. Get X-rays of the joints to eliminate any other hidden complications. Blood tests Getting a factor level check every once in a while is advisable as it will help with blood clotting function. Ensure to check for inhibitors as well, which can be done every year. Liver tests, complete blood count, and an immune system check are essential to ensure all the vitals are good. Additionally, check for Hepatitis A, B, and C, and if you aren’t vaccinated yet, get the vaccine if the results are negative.

Travel precautions for hemophilia A patients

Travel precautions for hemophilia A patients

Hemophilia is a rare genetic bleeding disorder that affects a fraction of the people in the country. According to the Centre for Disease Control, roughly 12 out of every 100,000 males are diagnosed with hemophilia A. The bleeding is caused by a missing factor VIII protein, responsible for the blood’s clotting function. This inherited disorder is challenging to manage, and one must take the following precautions, especially while traveling with hemophilia A. Consult with a specialist Always consult with a doctor to understand if traveling with hemophilia A is possible in the first place. One should reconsider if the bleeding symptoms are severe. Some vaccinations for hepatitis A and B are recommended for patients who plan to travel. Doctors also provide a travel letter that explains the disorder for security purposes. Only then can airport officials allow prescriptions and care package supplies on board with the passenger. Prepare a precautionary kit Understand that airline baggage restrictions are not applicable for doctor-approved prescriptions and emergency supplies. So, patients can pack everything conveniently into a carry-on bag. However, it is the patient’s responsibility to label and mark all supplies, as there are certain prescriptions or equipment that cannot be exposed to X-ray scanning at the airport.

5 ways to live healthy with hemophilia

5 ways to live healthy with hemophilia

Hemophilia is a rare disorder wherein the blood doesn’t clot as it should due to the lack of sufficient blood-clotting proteins. So a person affected by the condition will experience bleeds for longer spans before clotting occurs. Hemophilia can also trigger internal bleeding, especially bleeding inside the knees, elbows, and ankles that might be life-threatening. Though treatments cannot cure hemophilia, here are five tips to stay healthy when dealing with hemophilia. Eating specific foods The food we eat plays a vital role in providing the necessary nutrition to the body. It also improves one’s overall well-being. As for hemophilia, people affected by the condition must eat foods like oats, whole wheat, barley, brown rice, broccoli, spinach, and dried beans. These foods are abundant in protein, iron, vitamin C, vitamin B12, copper, vitamin B6, and folic acid, which are involved in red blood cell production. Maintaining oral hygiene Brushing teeth is essential for healthy living in patients with hemophilia. Those with the blood disorder can bleed heavily from injuries sustained to their teeth or gums. Therefore, brushing helps stay away from visits to the dentist that may result in gum bleeding. Maintaining oral hygiene also helps eliminate germs from the teeth and gums.

5 alarming signs of headaches

5 alarming signs of headaches

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.

3 ways to manage blood sugar levels and control diabetes

3 ways to manage blood sugar levels and control diabetes

High blood sugar, also known as hyperglycemia, is a primary concern for people with diabetes. Diabetes is a chronic health condition affecting about 13% of the adults in the country. Maintaining healthy levels of blood sugar is vital, as raised blood sugar levels for long periods can lead to various complications, including heart, kidney, eye, and nerve diseases. Here are the most effective ways to lower blood sugar for diabetes management: Treatment These prescription treatments can help manage diabetes: GlucoTrust It’s an FDA-approved, 100% natural supplement for type 1 and type 2 diabetes treatment. INVOKANA® INVOKANA® helps control blood sugar and lower the risk of kidney disease in people with type 2 diabetes. Kerendia® This is a once-daily tablet for type 2 diabetics. It helps decrease the rate of kidney damage and the risk of cardiovascular, heart attack, and more. Another effective method to control blood sugar levels is insulin therapy. All people with type 1 diabetes and some of those with type 2 diabetes need to take insulin, which is typically administered through a shot or insulin pump. For better diabetes management, it’s advisable to use tools like the Dexcom G6 Continuous Glucose Monitoring System. It’s a modern, feature-rich device that helps manage diabetes without fingersticks or calibration.

4 effective tips for managing migraine attacks

4 effective tips for managing migraine attacks

Migraines develop with a throbbing pulsating pain on one side of the head. People with such headaches also experience nausea, vomiting, and fatigue. Migraine is the third most diagnosed condition in the world, with roughly 39 million people suffering from such headaches in the United States. While migraines cannot be cured, making changes in daily meals and lifestyle and including prescriptions can manage the symptoms. Here are four useful tips that help Get prescribed treatments Excedrin® belongs to a class of painkillers that counter inflammation and provide relief from severe pain. Nurtec® ODT is a fast-acting migraine relief oral prescription that is effective within the first two hours. Ubrelvy® belongs to a class of CGRP receptor antagonists prescribed for people with acute migraine with and without aura. And Qulipta® is mainly suggested for patients with episodic migraines; it works by actively blocking CGRP proteins known to trigger severe chronic headaches. Have the right foods Hypoglycemia, commonly known as low blood sugar, can trigger headaches due to a sudden decrease in metabolic activity. In this case, eating ripe bananas provides the body with energy and is beneficial for a quick recovery. Black beans help regulate blood sugar levels, and watermelon is an excellent choice that helps prevent dehydration from triggering migraine attacks.

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3 river cruises to board in 2022

3 river cruises to board in 2022

If you are planning to go on a long vacation and would love to relax on a deck overlooking a river, then river cruises are for you. From the mighty Mississippi to the scenic Columbia, you can unwind with comfort and luxury on the country’s many rivers. Here are some of the best river cruises of 2022 that will help you make a memorable trip. America’s Great River by Viking Cruises One of the best river cruises of 2022, Viking Cruise offers a unique opportunity to discover American folk music and learn more about the country’s civil rights movement. This 15-day river cruise spans the Mississippi River, letting you explore historic and beautiful cities such as New Orleans, Baton Rouge, Natchez, Vicksburg, Memphis, and many more. The cruise originates from Louisiana and takes a scenic route up till Minnesota. On this cruise, you can enjoy views of the scenic coastline on the full 360-degree deck and treat yourself to a variety of cuisines. Nashville to Chattanooga (or Reverse) by American Queen Steamboat Company This is a nine-day river cruise that spans the scenic Columbia River. The cruise offers unlimited shore excursions beginning with a hotel stay at Chattanooga, Tennessee. The ship cruises along small river towns and lush landscapes. It lets you explore stories of the Civil War at Decatur and unwind to some R&B music in Florence. While on deck, the cruise offers world-class wines, locally brewed craft beers, and specialty coffees. The cruise also has a dedicated fleet of deluxe motorcoaches. Hudson River Cruise by American Cruise Lines This company offers cruises that last more than a week, and they include a wide variety of destinations. For instance, the Hudson river cruise lasts for seven days and eight nights, and takes a mesmerizing route along the Hudson river, which is surrounded by the Catskill, Taconic, and Berkshire mountains.

Browns NFL single games ticket sales for 2021

Browns NFL single games ticket sales for 2021

Football season is here, and the excitement couldn’t be more! If you’re looking for Cleveland Browns single game tickets for 2021, we’ve got you covered. From ticket prices to venue to timings, you can find all the information below. This Paul Brown-founded football team has a huge fan following, and surely the fans wouldn’t wanna miss out on some outdoor fun after an overwhelming year. Here’s all you need to know about the Browns ticket sales! Cleveland Browns vs. New York Giants Day: Sunday Date: August 22nd, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $16 to $999, depending on the section and row. Cleveland Browns vs. Houston Texans Going against Houston Texans in week 2, here’s what you should know: Day: Sunday Date: September 19th, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Tickets: Depending on the row and section, the tickets for one person range from $143 to about $1,000. Cleveland Browns vs. Chicago Bears Day: Sunday Date: September 26th, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $169 to $1,200. Cleveland Browns vs. Arizona Cardinals Day: Sunday Date: October 17th, 2021 Time: 4:05PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $96 to approx. $650. Cleveland Browns vs. Denver Broncos Day: Sunday Date: October 21st, 2021 Time: 8:20PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $126 to approx. $1,400. Cleveland Browns vs. Pittsburgh Steelers Day: Sunday Date: October 31st, 2021 Time: 1 PM Venue: FirstEnergy Stadium, Home of the Cleveland Browns, Cleveland, OH Ticket price: Ranging from $148 to approx. $1,075. Cleveland Browns vs. Detroit Lions Day: Sunday Date:

Top e-stores for custom logo sticker printing

Having a custom logo sticker on products lets customers connect with the brand. Seeing a particular label time and again helps people remember it and motivates them to go back and interact with the brand or company. So, if your business is in the early stages, this is the next step to solidify your brand identity. Get one of the following logo sticker printing services on board to print high-quality labels and help get your brand noticed. StickerGiant StickerGiant has a fun mix of glossy labels, clear stickers, and paper labels that can be customized for different kinds of products. You can bulk print logo stickers by placing an order on StickerGiant’s website. After you upload a picture of your logo and finalize the order, StickerGiant will deliver highly personalized labels. For an example of estimated costs, if you pick 125 glossy white, circle-shaped 3″ x 3″ labels, the price will be $88.27. If this is too expensive, you can order higher quantities to bring down the cost per sticker. Jukebox Jukebox is the perfect choice for visually appealing stickers that are also long-lasting. Their scratch- and weather-resistant prints stay intact for up to 5 years, come snow, sunlight, wind, or rain. You will see customization options when you visit their website. We like that they can print shapes suited to the outline of the logo for a one-of-a-kind label. This e-store has affordable packages as compared to StickerGiant. An order of 100 standard gloss, 3″ x 3″ logos will cost you $53.00, which lets you spend less on prints without compromising on quality. StickerYou With a user-friendly interface and cool options like holographic labels, StickerYou is an incredible e-store for logo sticker printing. You can order custom die-cut vinyl stickers, labels, decals, and tattoos in any size, shape, and quantity.