Skin cancer is a common condition primarily brought on by excessive sun exposure. It can appear as a variety of symptoms, such as darker speckles, a mole, etc. Although the disease can be treated, there are ways to prevent and avoid it through lifestyle and food changes. Spending less time in the sun and eating certain foods may reduce the risk of developing this condition. Here are some foods that can help with related symptoms.

Fatty fish
Fatty fish, which are high in good fat and omega-3 fatty acids, can protect against melanoma. This type of fatty acid is beneficial to overall health and does not increase the risk of any other types of cancer. An average of one serving of oily fish, such as salmon, sardines, mackerel, and trout, which are high in omega-3 fatty acids, should be consumed every five days. They have anti-inflammatory properties that aid in the prevention of a variety of illnesses.

Colorful fruits and vegetables
Strong antioxidants in colorful fruits and vegetables, such as polyphenols, carotenoids, and other bioactive compounds, may reduce the risk of melanoma. Include a lot of orange and dark green fruits in your daily meals. Eating cruciferous vegetables like broccoli, cauliflower, and kale is recommended at least three times per week. Other skin cancer-fighting vegetables include spinach, beet leaves, collard greens, and citrus fruits.

Herbs
Herbs can improve the flavor of various foods, such as salad, soup, chicken, or fish, while preventing skin cancer symptoms. Herbs are high in antioxidants, which help to protect against melanoma. Fresh sage, rosemary, parsley, and basil have the most benefits and can be used in various dishes. It is not necessary to combine all herbs; using a different type of herb every day is beneficial to your health.

Tea
A daily cup of steaming tea can stop the progression of cellular deterioration brought on by sun exposure. Researchers found that the polyphenol antioxidants in black and green teas stop the development of the proteins needed for skin cancer. They may also slow cancer growth by reducing the formation of blood vessels around tumors. A daily cup of tea has been linked to a lower risk of melanoma. As a result, tea drinkers are much less likely to develop squamous cell carcinomas than non-drinkers.

Skin cancer should not be taken lightly, and any suspicious spots on the body should be examined and seen by a doctor to avoid complications.