Just like it is normal to see a doctor for physical distress and issues, seeking professional help for mental health issues should also be normalized. Fortunately, with the increase in mental health awareness, many people consider seeing mental health professionals when their minds need care. Many also wait long before reaching out, as they might not know when exactly to ask for help. So, here are some signs it’s time to see a mental health professional:

1. Severe anxiety or anxiety attack symptoms
It’s normal to feel nervous or anxious to a certain extent when there is an obvious reason for it. But when one repeatedly has anxiety symptoms like constant worrisome thoughts, breathing problems, increased heart rate, and profuse sweating in stressful situations, it may dissuade one from carrying on with daily life. In such cases, it is essential to see a professional because one might be having an anxiety disorder.

2. Total withdrawal from social situations
Everyone needs some space and alone time occasionally, but it can become a problem if one starts seeking comfort in solitude perpetually. As a result, one may begin avoiding any social situation, retreating into one’s shell, and bottling up emotions. Seeing a professional is critical at this time because one’s mental health condition may worsen without having someone to reach out to.

3. Mental discomfort because of trauma
Trauma can be physical or mental, and its repercussions can also affect the body, mind, or both. Each person’s trauma response is different; for some, it may take several years or even decades to get over a traumatic event. When a past trauma continues to affect one so severely that it ruins one’s present, it is a sign that one needs to seek professional help.

4. Intrusive thoughts
Having intrusive thoughts and acting on them is a sign that one needs to see a mental health professional. These thoughts may lead to behavioral problems and self-harm that should be addressed early.

If one is experiencing recurring thoughts of self-harm, seeking immediate help is crucial. One can call 911 or contact the crisis lifeline.